Work-related stress is one of the most important global issues at workplaces today. Stress has many negative impacts on health and leads to physical problems, psychosomatic & psychosocial problems, and low productivity. Participation and involvement of employees is essential in the prevention of stress at work.
In this regard, Corporate Health Safety & Environment Department of Indian Oils Ltd. planned a half-day workshop on Stress Management on 14th September, 2018 in the Sixth Floor Conference Hall, SCOPE Complex Core-2; for which the faculty assistance was sought from PEACE Program of Divya Jyoti Jagrati Sansthan.
Sadhvi Tapeshwari Bharti Ji, Sadhvi Dr. Nidhi Bharti Ji and Sadhvi Shailasa Bharti Ji facilitated the abovementioned PEACE workshop, which included a power-pack of Chair Yoga postures, quick stress-busting exercises and various rhythmic breathing techniques (Pranayams)!
The Eternal Science of Meditation has a reforming effect on our thoughts, attitude, and outlook towards work and life as a whole. This exclusive session of the workshop was an eye-opener to many, was powerfully absorbed by most for the unmatched benefits it potentially offers.